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Gamble responsibly
Gambling outcomes are determined by chance. Previous results do not influence future results, and no strategy can guarantee a win. A win is never certain, and losses can occur quickly. Treat every bet as entertainment and assume that money used for gambling may not be returned.
Responsible gambling means making decisions that fit your circumstances and keeping control of your activity. Consider your budget, commitments and emotional wellbeing before you start. Do not gamble when you are upset, tired, under the influence of alcohol or other substances, or trying to recover money that you have lost.
- Only gamble with disposable income after essential costs have been covered.
- Decide how much you can afford to spend before playing and do not exceed that amount.
- Set a time limit and take regular breaks away from the screen.
- Keep gambling separate from household, rent, bill, savings and borrowed money.
- Never chase losses by increasing your bets or playing for longer.
- Do not borrow money, sell possessions or use credit to gamble.
- Avoid gambling as a response to stress, loneliness, boredom or financial pressure.
- Do not allow other people to use your account or payment method.
- Keep your account details secure and review your gambling activity regularly.
- Remember that taking a break or choosing not to gamble is always an option.
It can help to discuss your gambling plans with someone you trust. An honest conversation with a partner, family member or friend may make it easier to maintain boundaries and notice changes in your behaviour.
Set limits before you play
Personal limits are a practical way to manage gambling. Where account tools are available, you may be able to set limits on deposits, spending, losses or playing time. Choose limits before you begin, and make them realistic for your financial situation. A limit should be treated as a firm boundary rather than a target to reach.
Budget and deposit limits
Work out a gambling budget for a defined period, such as a day, week or month. Do not use the amount you deposit as a measure of how much you can afford overall. A deposit may be lost quickly, so plan your total entertainment budget in advance and avoid making additional deposits after reaching it.
Time limits and breaks
Set an alarm or reminder before you start and stop when the planned session ends. Gambling can make time feel less noticeable, particularly during long sessions. Stand up, move away from the device and take regular breaks. If you find it difficult to stop, consider taking a longer break or using an account restriction.
Self-exclusion
If you want to stop gambling, self-exclusion may be appropriate. Self-exclusion is a formal request to prevent or restrict access to gambling services for a chosen period or in line with the available process. If you ask to self-exclude, do not create another account or try to bypass the restriction. Follow the instructions provided through the relevant account or support process.
Limits and restrictions may take time to apply, and available options can depend on the service and applicable requirements. Until a restriction is confirmed, stop playing yourself and remove access to gambling funds where possible.
Recognise warning signs
Gambling may be becoming harmful when it affects your finances, relationships, work, study, sleep or mood. One sign alone does not determine whether gambling is a problem, but repeated concerns should be taken seriously. Asking for help early can make it easier to regain control.
- Spending more money or time gambling than you planned.
- Feeling restless, irritated or anxious when trying to stop.
- Repeatedly thinking about gambling or planning the next session.
- Chasing losses or believing a win is due after a losing run.
- Hiding gambling activity, deposits, losses or account statements.
- Borrowing money or missing bills because of gambling.
- Using gambling to escape personal problems or difficult emotions.
- Arguing with family, friends or colleagues about gambling.
- Neglecting work, study, health, sleep or other responsibilities.
- Trying to stop but returning to gambling soon afterwards.
If any of these signs sound familiar, stop gambling and seek support. You do not need to wait until the situation becomes serious. Consider blocking access to gambling websites and applications, removing saved payment details, asking a trusted person to help manage finances, and arranging professional support.
Gambling-related harm can affect people close to the person gambling. If someone else's gambling is affecting you, set clear financial boundaries, protect shared funds and seek support for yourself. You are not responsible for controlling another adult's gambling, but you can decide what support and limits you need.
Support and help in Australia
Free and confidential gambling support is available in Australia. Gambling Help Online provides information, counselling and support through online services, including options for people affected by their own gambling and for family and friends. State and territory gambling support services may also offer counselling, financial guidance and referral options.
For current assistance options, visit the official Gambling Help Online website or contact an appropriate service in your state or territory. If gambling has caused immediate financial, emotional or safety concerns, seek urgent assistance from a qualified professional or emergency service. If you are in immediate danger, contact emergency services.
If you are experiencing thoughts of self-harm or suicide, seek urgent help now through emergency services, a crisis support service or a health professional. Gambling losses are never a reason to put your safety at risk, and confidential support is available.
Underage gambling and account safety
Gambling is intended for adults who meet the applicable legal age requirements. Do not allow children or other unauthorised people to access your account. Use a strong, private password, enable available security measures and log out when you finish. If you believe someone underage has accessed gambling services, stop the activity and seek assistance through the relevant account support process.
Jerkspin Casino encourages every player to make informed choices, use available safer-gambling tools and ask for help whenever gambling no longer feels enjoyable or manageable. Choosing not to play is a responsible decision, and taking a break can be the right next step.
